Is Fear Quietly
Running Your Life?
Download the free Fear Audit Worksheet and discover exactly which fear pattern is keeping you stuck — plus three brain-based shifts you can make today.
- A one-page brain-based worksheet — no fluff
- 4 fear patterns — find yours in under 10 minutes
- 3 science-backed shifts to start moving forward today
- From a certified Brain Health Professional & Life Coach
Why This Worksheet
Actually Works
Most people try to think their way out of fear. But fear isn't just a mindset problem — it's a brain pattern. And brain patterns can change.
Coach Suzette Parker is an Amen-trained Brain Health Professional and Life Coach. The Fear Audit is built on the same neuroscience framework she uses with her private coaching clients — distilled into 10 minutes you can do right now.
Three Steps to Real Clarity
This isn't another generic checklist. It's a brain-based tool designed to help you identify your specific fear pattern — and give you a place to start.
Your Brain Check
Eight signs that fear is currently running your life — check the ones that feel true, even a little. This alone creates powerful self-awareness.
Your Fear Pattern
Are you an Overthinker, Avoider, People-Pleaser, or Perfectionist? Identifying your pattern is the first step to changing it.
Three Brain Shifts
Three small, science-backed actions you can try this week. Not a total overhaul — just one small rep at a time.
Ready to Stop
Letting Fear
Call the Shots?
The Fear Audit takes less than 10 minutes — and it might be the most honest conversation you've had with yourself in a while. Download it free and start where you are.
Get your free Fear Audit now
↑ The sign-up form is at the top of this page