Welcome to the UNAFRAID LIVING Podcast
In an uncertain world, purpose, confidence, and peace can feel hard to find. Each episode blends science, stories, and practical insight to help you understand your brain, steady your heart, and move forward with confidence.
The Voices Behind the UNAFRAID LIVING Podcast
Hosted by Suzette Parker, Brain Health Professional and Life Coach, with Kim Mills asking the questions many of us are already wondering.
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Hosting a live call-in radio show in Seattle was Suzette's first podcast-like experience, except she had to think on her feet with a live audience listening. With no time for a scripted response, she and her co-host coached callers in real-time and built a loyal weekly following.
Over the years her career evolved, and she began presenting seminars on military installations across the nation. From speaking with Special Ops teams at Cannon Air Force Base, submarine crews in San Diego to Soldiers at Fort Bragg, she helped those in uniform learn how to navigate relationships under pressure. She also taught seminars locally as a Gottman Trained Educator.
On the Unafraid Living podcast, Suzette connects what’s happening in the brain with what we experience emotionally. She helps listeners understand how thought patterns, habits, and lifestyle shape our mental and emotional health, and shares tools and strategies that provide a steadier, more confident, and resilient way of living.
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Kim has been living and breathing podcasts since 2009. With almost two decades of experience as a host, editor, and producer, she knows her way around a mic—and a meaningful conversation. She blends sharp technical skills with a warm, natural style that makes every episode feel easy, engaging, and real.
As co-host of Unafraid Living, Kim is the curious guide in the room. She asks the thoughtful questions that dig beneath the surface, helping unpack big topics like anxiety, focus, emotional regulation, and resilience in ways that actually make sense in real life. She’s all about turning science-backed insights into practical takeaways you can use right away.
And behind the scenes? She’s the steady hand shaping each episode with care, clarity, and just the right touch of magic.
Listen to the Latest Episode
Whether you’re battling anxiety, seeking focus, or simply want to feel more comfortable in your own skin, UNAFRAID LIVING will inspire you to live boldly with confidence and resilience.
Join us for science-backed, relatable conversations about mental and emotional fitness that strengthen your mind and free your heart to fear less and live more.
Welcome to the UNAFRAID Living Blog
Why You Notice Everyone's Mood But Your Own (The Brain Science of Self-Awareness)
You can read a room in two seconds, so why is it so hard to know what you feel? Here's what self-awareness really is and how to start noticing yourself.
The Conversation After the Crisis
Supporting someone after a suicidal crisis does not end with one hard conversation. Why following up matters, and how to stay connected without hovering.
Why It's Hard to Be Honest With Yourself (The Brain Science Behind "It's Fine")
Saying "it's fine" when it isn't is a habit, and your brain has reasons for it. Here's what self-honesty actually requires and how to start noticing.
When Your Brain Makes Something Temporary Feel Permanent
Intense distress can narrow what you are able to imagine. Here is why problems feel permanent when you are overwhelmed, and how to borrow perspective.
Why You Assume Someone Is Upset With You (The Brain Science of Mind Reading)
Mind reading is when you decide what someone thinks without asking. Here's what your brain is doing, and how to tell a fact from a story you filled in.
What Is a People Pleaser? It’s a Pattern That Wears You Out.
What is a people pleaser? The difference is motivation. Learn the harmonizer pattern, what your brain is doing, and one practice to start this week.
Negative Self-Talk: What's Really Happening in Your Brain (And the 9 Patterns Behind It)
Negative self-talk runs on nine repeatable patterns. Here's what each one sounds like, why your body reacts, and the first step toward changing them.
Why You Feel Worse When You're Actually Getting Better (The Messy Middle of Changing Your Brain)
A brain health professional explains why growth feels like failing in the middle — the extinction burst — and four tools to keep going until it gets easier.
Relief vs. Regulation: Why Self-Care Isn't Enough (And What Your Nervous System Actually Needs)
Relief helps for a little while. Regulation lasts. Suzette Parker explains the difference — and shares three simple tools that turn self-care into brain training.
You Don't Have to Understand Your Brain to Change It
Suzette Parker explains why learning brain anatomy won't rewire your patterns — and shares the one practice that actually does. Brain science made practical.
Why You Get the Ick (And How to Know If It's Protecting You or Holding You Back)
What's really happening when the ick hits? Coach Suzette explains the brain science, how to tell a red flag from a fear flag, and what to do next.
Why Social Comparison Hurts So Much (The Brain Science Behind It and 4 Tools That Help)
Social comparison isn't a character flaw — it's your brain's threat detection system. Learn the neuroscience behind it and 4 tools to stop the spiral.
FOCUS KEYWORD: why social comparison hurts
Why Other People's Good News Makes You Feel Bad (And What Your Brain Is Really Doing)
Feel a sting when someone shares good news? It's not jealousy — it's your brain's threat system. Learn how social comparison threat works and how to rewire it.
Why Your Brain Replays Conversations at 3am (And a 3-Step Way to Stop the Loop)
Your brain replays unresolved conversations on a loop. Learn what rumination is, why your brain does it, and a 3-step method to stop looping thoughts at night.
Does Grounding Actually Work? The Brain Science Behind Earthing and Emotional Calm
Physical grounding and emotional grounding work through the same nervous system. Learn the brain science, what the research says, and a 5-minute practice to try today.
Men's Mental Health Month: What's Really Happening in the Brain (And 5 Tools That Help)
June is Men's Mental Health Month. Learn 5 brain-science-backed tools to help the men in your life calm their minds, break old patterns, and live with more courage.
How to Repair a Conversation After It Goes Wrong (The Step Most People Skip)
Learn how to repair a conversation after conflict with humility, ownership, and brain science tools that actually work. From Coach Suzette Parker, Unafraid Living.
What I Learned When I Stopped Trying to "Win" My Own Brain
Fighting yourself is exhausting — and it doesn't work. Here's what brain science taught me about working with my brain instead of against it.
How to Stay Calm During Difficult Conversations When Emotions Take Over
When emotions flood your nervous system mid-conversation, your brain shifts into protection mode. Learn the brain science behind emotional flooding and how to regulate in real time.
How to Set Boundaries Without Guilt (And Why Your Brain Makes It Hard)
Setting boundaries feels selfish? Your brain is why. Learn what healthy boundaries really are and how to say no without guilt or over-explaining.